This worksheet breaks it down for you so you possibly can simply fill in your prime self-care objectives for every class of your life.
Objectives to your physique
Objectives to your spirit
Objectives to your thoughts
Objectives to your coronary heart
Good habits your wish to reside by
New belongings you wish to study
How do you wish to deal with your self
How do you wish to get organized
Weekly Magnificence Routine
Preserve observe of your weekly magnificence routines. This may be your face care and even your hair care steps that you simply wish to do just a few instances per week. Simply add within the step after which fill out the block for the corresponding spot as you do it every day.
On the finish of every month, you possibly can put aside a while to do a self-reflection observe and undergo the questions on this worksheet within the pdf file. It is right here that will help you examine in with your self and simply journal about how your month went and the way you felt.
Doing this month-to-month reflection will enable you to to organize your self for the subsequent month as effectively.
The planner additionally consists of:
How do I take advantage of the self-care planner?
The printable self-care workbook that I’ve created is about up for use as a 30-day information.
You need to use it longer than 30 days, however it should enable you to all through the month to remain on observe with your whole well being and wellness wants.
Over the subsequent 30 days, you’ll begin to see your finest self present up as you deal with your self and nourish your physique.
After the primary 30 days, you possibly can print out one other copy to begin on for the subsequent month. You will note that it begins to develop into part of your day by day routine and planning course of.
Click on right here to get the self-care workbook
I hope you get pleasure from this self-care workbook as a lot as I do.